Tag: self help

Last updated by at .

Turning bad habits into good ones

messy deskIn working from home, we may see that we need to change certain habits, such as not accumulating so much paper clutter at our desk, or procrastinating getting certain tasks done.  Here is a guest post from Patric Chan (thanks, Patric!) that has some great tips to help us to break ourselves from such counter-productive habits:

We all have habits and some of these habits are bad ones. Kicking a bad habit and turning it into a more positive one is hard but is well worth the effort if you put your mind to succeeding. Our habits can determine our life to an extent and affect the way we feel and think. Bad habits affect our self-esteem and lead to negativity while good habits lead to a feeling of achievement, accomplishment and positive thinking. It leads to improved  personal life. So what is the key to successfully breaking our bad habits and replacing them with ones that are more positive? Listed below are some helpful tips that you can put to use to change your bad habits into more positive ones.

1)  Make a list

Make a list of all the reasons why you want to stop your habit, think about it carefully and list as many reasons as possible for giving up. For example if smoking is your habit and you wish to give up then you could put down things like its costs me x amount of money every year, it makes my clothes, hair and breath smell, it makes the whole house smell. By listing as many reasons as you can as to why you want to give up it will allow you to see in black and white what it is that you don’t like about your habit and why you should give it up.

2) Analyze yourself

Ask yourself what it is that you are getting out of your habit, are you really getting what you want from it? Do you really enjoy it? Or is the habit exactly that, just a habit that you have done for so long that you would feel uncomfortable without doing it?

3) List positive things you could swap your habit for

Stop for a moment and think about what you could do to change your habit in a more positive way.  For example you could take up a hobby, workout, read, go for a walk, do chores around your home or take up an adult education class.  All of these can help you to take your mind off and break your habit and bring about life improvement.

4) Visualize

Visualize how you would feel and the changes there would be if you broke your habit, for example if you are a smoker and wish to quit then picture the differences it would make if you did quit and replaced smoking with say working out. Picture yourself being able to breathe easier, your taste buds improving, your clothes, hair and home smelling fresher and cleaner and what you could buy from the money you saved.

5) Take one day at a time

Always take one day at a time when trying to break a habit, never look into the future and start to think ‘how will I cope’ in certain situations. Choose a day to give up your habit and stick with it no matter what comes up, keeping a journal can also help you to deal with kicking your habits and is helpful to get your thoughts and feelings out at the most difficult times.

 

Check out this self improvement blog where Patric Chan shares his personal success secrets and strategies regularly.